Water Bottles Exercises
Standing Water Bottle Bicep Curls
Equipments:
Water Bottles
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Water Bottle Floor Chest Press
Equipments:
Water Bottles
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Water Bottle Overhead Shoulder Press
Equipments:
Water Bottles
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Overhead Water Bottle Squats
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Water Bottle Lunges
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Water Bottle Squat Clean And Press
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back
Water Bottle Squat Thrusters
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Triceps
Water Bottle Squats
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Bent Over Two Armed Water Bottle Rows
Equipments:
Water Bottles
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Single Arm Front Water Bottle Raises
Equipments:
Water Bottles
Primary Body Parts:
Shoulders
Water Bottle Single Arm Tricep Kickbackskick Backs
Equipments:
Water Bottles
Primary Body Parts:
Triceps
Secondary Body Parts:
Upper Back & Lower Traps
Bent Over Water Bottle Flyes
Equipments:
Water Bottles
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Shoulders