Barbell Pushups Push Ups

Instructions

Place a loaded barbell on the floor and place your hands at a slightly-wider-than-shoulder-width grip. Bracing your core, get into push-up position with a straight posture from head to heel. Lower your body down until your chest hovers about ½ an inch from the bar. Use a combination of chest and triceps power to push your body back up away from the bar.
Exercise Name: Barbell Pushups Push Ups Instruction: Place a loaded barbell on the floor and place your hands at a slightly-wider-than-shoulder-width grip. Bracing your core, get into push-up position with a straight posture from head to heel. Lower your body down until your chest hovers about ½ an inch from the bar. Use a combination of chest and triceps power to push your body back up away from the bar. Primary Body Parts: Chest, Triceps Secondary Body Parts: Abs, Shoulders Equipments: Barbell / EZ-Bar Categories: