Exercise Library
Locust
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Triceps, Spine
Secondary Body Parts:
Abs, Calves, Middle Back / Lats
Inclined Plane
Categories:
Back bends
Primary Body Parts:
Glutes & Hip Flexors, Obliques, Triceps, Spine
Secondary Body Parts:
Calves, Chest, Forearms, Hamstrings, Neck & Upper Traps, Wrists
Upward Facing Dog
Categories:
Back bends
Primary Body Parts:
Forearms, Triceps, Spine, Wrists
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Cow Face
Categories:
Seated
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Quadriceps, Knees
Handstand
Categories:
Balancing, Inversions
Primary Body Parts:
Biceps, Shoulders, Triceps
Secondary Body Parts:
Abs, Forearms, Wrists
Four Limbed Staff
Categories:
Core
Primary Body Parts:
Abs, Triceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Wrists
Weighted Bench Dips
Equipments:
NO EQUIPMENT, Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Shoulders
Water Bottle Single Arm Tricep Kickbackskick Backs
Equipments:
Water Bottles
Primary Body Parts:
Triceps
Secondary Body Parts:
Upper Back & Lower Traps
Trx Suspension Straps Tricep Extensions
Equipments:
Suspension straps / TRX
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Forearms, Shoulders
Tricep Dumbbell Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms