Bench Cable Flyes

Instructions

Laying flat on a bench take hold of each cable and position the handles directly above your chest. With only a slight bend at the elbow, allow the cable to slowly pull your arms outwards until they reach the same horizontal level as the bench. Contract your pectorals and pull the handles back inwards, without using your biceps. Finish the repetition with the cables together above your chest in the starting position.
Exercise Name: Bench Cable Flyes Instruction: Laying flat on a bench take hold of each cable and position the handles directly above your chest. With only a slight bend at the elbow, allow the cable to slowly pull your arms outwards until they reach the same horizontal level as the bench. Contract your pectorals and pull the handles back inwards, without using your biceps. Finish the repetition with the cables together above your chest in the starting position. Primary Body Parts: Chest Secondary Body Parts: Equipments: Cable station Categories: