Instructions
Lie on your back. Bring your feet wide and let them flop open.
Bring your arms several inches away from your torso, palms up.
Make any minor adjustments needed so that you are completely comfortable.
Close your eyes. Find stillness.
Hold the pose and take natural breaths. Focus your attention on your breath.
Come out of the pose slowly and gently.
Alignment Cues:
Keep head and spine in one line
Relax forehead
Release tension in jaw
Tuck shoulder blades under
Draw chin very slightly toward chest
Bring feet wide