Donkey Kicks

Instructions

Position yourself on all fours on a mat. Position your hands underneath your shoulders and place your knees under your hips. Keep your right knee bent at 90 degrees and flex the foot as you lift the knee until it is level with the hip. Lower the knee without touching the floor and repeat the lift. Once you’ve completed the reps on the right leg, switch legs.
Exercise Name: Donkey Kicks Instruction: Position yourself on all fours on a mat. Position your hands underneath your shoulders and place your knees under your hips. Keep your right knee bent at 90 degrees and flex the foot as you lift the knee until it is level with the hip. Lower the knee without touching the floor and repeat the lift. Once you’ve completed the reps on the right leg, switch legs. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Abs Equipments: NO EQUIPMENT Categories: