Foam Roller Chest Opener Stretch

Instructions

Place a foam roller on a padded surface. Sit in front of the roller with your back to it. Carefully position yourself at the bottom of the foam roller and slowly lie back. Once your spine has been laid out the length of the roller, bring your feet in towards the bottom. Extend your arms to the sides. You will feel your chest open and stretch. If you feel comfortable enough, move the foam roller under you slowly from side to side.
Exercise Name: Foam Roller Chest Opener Stretch Instruction: Place a foam roller on a padded surface. Sit in front of the roller with your back to it. Carefully position yourself at the bottom of the foam roller and slowly lie back. Once your spine has been laid out the length of the roller, bring your feet in towards the bottom. Extend your arms to the sides. You will feel your chest open and stretch. If you feel comfortable enough, move the foam roller under you slowly from side to side. Primary Body Parts: Chest Secondary Body Parts: Equipments: Foam roller Categories: