Hanging Knee Raises

Instructions

Position yourself underneath a pull-up bar. Reach overhead, taking a grip that is at or just outside of shoulder-width. Place a slight bend in the elbows at all times. Breathe out forcefully as you bring your knees up and towards your chest. Minimize swinging by contracting your abdominals throughout. Pause at the top of the movement. Slowly bring your knees to the starting position. Repeat.
Exercise Name: Hanging Knee Raises Instruction: Position yourself underneath a pull-up bar. Reach overhead, taking a grip that is at or just outside of shoulder-width. Place a slight bend in the elbows at all times. Breathe out forcefully as you bring your knees up and towards your chest. Minimize swinging by contracting your abdominals throughout. Pause at the top of the movement. Slowly bring your knees to the starting position. Repeat. Primary Body Parts: Abs Secondary Body Parts: Glutes & Hip Flexors Equipments: Full gym Categories: