Hanging Leg Raises To Bar

Instructions

Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground. Once steady, slowly lift your knees up towards your chest, doing your best to keep your legs fully extended. Allow you upper back to drop backward to create balance and avoid swinging as your legs continue to rise. Bring your toes up to touch the bar before slowly lowering them back down to the starting, hanging position.
Exercise Name: Hanging Leg Raises To Bar Instruction: Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground. Once steady, slowly lift your knees up towards your chest, doing your best to keep your legs fully extended. Allow you upper back to drop backward to create balance and avoid swinging as your legs continue to rise. Bring your toes up to touch the bar before slowly lowering them back down to the starting, hanging position. Primary Body Parts: Abs, Obliques Secondary Body Parts: Middle Back / Lats Equipments: Full gym Categories: