Kneeling Cable Crunches

Instructions

Kneel in front of a cable station with a rope attachment connected to the top pulley. Grip the rope attachment and place your wrists against your forehead. Flex your hips slightly to take the weight and to hyperextend your lower back. Keeping your hips stationary, bend at the waist so that your elbows travel down towards the middle of  your thighs. Hold for a count of one. Return to the start position in a controlled movement and repeat.
Exercise Name: Kneeling Cable Crunches Instruction: Kneel in front of a cable station with a rope attachment connected to the top pulley. Grip the rope attachment and place your wrists against your forehead. Flex your hips slightly to take the weight and to hyperextend your lower back. Keeping your hips stationary, bend at the waist so that your elbows travel down towards the middle of  your thighs. Hold for a count of one. Return to the start position in a controlled movement and repeat. Primary Body Parts: Abs Secondary Body Parts: Forearms Equipments: Cable station Categories: