Landmine Press

Instructions

Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load). Grip the top of the barbell so that your hands overlap, and your palms are facing inward. Squat so that your knees are at a 90 degree bend with the top of the barbell almost resting on your chest. Make sure your elbows are low and close to your body and not flaring out. With an explosive movement, push through your legs and drive the end of the barbell away from your body.
Exercise Name: Landmine Press Instruction: Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load). Grip the top of the barbell so that your hands overlap, and your palms are facing inward. Squat so that your knees are at a 90 degree bend with the top of the barbell almost resting on your chest. Make sure your elbows are low and close to your body and not flaring out. With an explosive movement, push through your legs and drive the end of the barbell away from your body. Primary Body Parts: Chest, Shoulders Secondary Body Parts: Triceps Equipments: Full gym Categories: