Leg Presses Machine Squat Press

Instructions

Sit down on a leg press machine and place your legs on the platform directly in front of you. Keep your feet at shoulder-width. Lower the safety bars holding the weighted platform  and press the platform all the way up until your legs are fully extended in front of you but do NOT lock your knees. Your torso and legs should be at a 90-degree angle to each other. This is the starting position. Inhaling, slowly lower the platform until your upper and lower legs form a 90-degree angle. Return to the starting position by pushing through the heels of your feet, engaging your quadriceps. Exhale as you do so. After completing the desired number of repetitions, make sure you lock the safety pins of the machine before alighting.
Exercise Name: Leg Presses Machine Squat Press Instruction: Sit down on a leg press machine and place your legs on the platform directly in front of you. Keep your feet at shoulder-width. Lower the safety bars holding the weighted platform  and press the platform all the way up until your legs are fully extended in front of you but do NOT lock your knees. Your torso and legs should be at a 90-degree angle to each other. This is the starting position. Inhaling, slowly lower the platform until your upper and lower legs form a 90-degree angle. Return to the starting position by pushing through the heels of your feet, engaging your quadriceps. Exhale as you do so. After completing the desired number of repetitions, make sure you lock the safety pins of the machine before alighting. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Hamstrings Equipments: Full gym Categories: