Leg Pull-In Knee-ups

Instructions

Lie flat with hands under your buttocks. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up). Hold and then slowly return to starting position.
Exercise Name: Leg Pull-In Knee-ups Instruction: Lie flat with hands under your buttocks. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up). Hold and then slowly return to starting position. Primary Body Parts: Abs Secondary Body Parts: Lower Back Equipments: NO EQUIPMENT Categories: