Locust

Salabasana

Pronounce: shahl-ah-BHA-sah-nah

Instructions

Lie on your stomach. Separate your feet hip-width apart and bring your arms by your sides, palms up. Rest your forehead on the floor. Raise your head, chest, arms and legs with an inhale. Reach your head and toes away from each other. Hold the pose and take slow, deep breaths. Lower with an exhale. Alignment Cues: Separate feet several inches Keep head in line with spine Firm your buttocks Reach strongly through your toes
Exercise Name: Locust Instruction: Lie on your stomach. Separate your feet hip-width apart and bring your arms by your sides, palms up. Rest your forehead on the floor. Raise your head, chest, arms and legs with an inhale. Reach your head and toes away from each other. Hold the pose and take slow, deep breaths. Lower with an exhale. Alignment Cues: Separate feet several inches Keep head in line with spine Firm your buttocks Reach strongly through your toes Primary Body Parts: Glutes & Hip Flexors, Hamstrings, Triceps, Spine Secondary Body Parts: Abs, Calves, Middle Back / Lats Equipments: Categories: Back bends