Modified Plank Shoulder Taps / Planks

Instructions

Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to knees that are place comfortably on the floor. Bring your right arm off the ground and touch your left shoulder before placing it back on the ground. Repeat the same movement for the opposing arm.
Exercise Name: Modified Plank Shoulder Taps / Planks Instruction: Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to knees that are place comfortably on the floor. Bring your right arm off the ground and touch your left shoulder before placing it back on the ground. Repeat the same movement for the opposing arm. Primary Body Parts: Abs Secondary Body Parts: Lower Back Equipments: NO EQUIPMENT Categories: