Instructions
Lie on your back. With an exhale bring the soles of your feet to touch and draw them toward your pelvis. Release your knees toward the floor.
Bring your arms several inches away from your torso, palms facing up.
Close your eyes. Find stillness.
Hold the pose and take slow, deep breaths.
Supporting your knees with your hands, straighten your legs with an exhale.
Alignment Cues:
Soften belly
Relax knees but do not push toward floor
Tuck shoulder blades under
Draw chin toward chest
Modification:
Support your knees on blocks or blankets.