Resistance Band Glute Bridges

Instructions

Lay down on an exercise mat with your feet flat on the floor and your knees pointing upwards bent at a 90 degree angle. Place a resistance band across your hips and pin it down to the ground using your hands at either side. Raise your hips upwards until a straight line is formed from your knees to your shoulders. Hold this extended position for 1 second before slowly lowering your hips down to the starting position.
Exercise Name: Resistance Band Glute Bridges Instruction: Lay down on an exercise mat with your feet flat on the floor and your knees pointing upwards bent at a 90 degree angle. Place a resistance band across your hips and pin it down to the ground using your hands at either side. Raise your hips upwards until a straight line is formed from your knees to your shoulders. Hold this extended position for 1 second before slowly lowering your hips down to the starting position. Primary Body Parts: Glutes & Hip Flexors, Lower Back Secondary Body Parts: Quadriceps Equipments: Resistance bands Categories: