Resistance Band Side Steps

Instructions

Step inside of a tied resistance band. Separate your feet to shoulder-width. Place a slight bend in the knees while you keep your chest up. Slowly step to the side with the right foot. Your stance should be well outside of shoulder-width. Pause then step with the left foot in the same direction as the right. Keep stepping out with the right until the set is complete then switch sides.
Exercise Name: Resistance Band Side Steps Instruction: Step inside of a tied resistance band. Separate your feet to shoulder-width. Place a slight bend in the knees while you keep your chest up. Slowly step to the side with the right foot. Your stance should be well outside of shoulder-width. Pause then step with the left foot in the same direction as the right. Keep stepping out with the right until the set is complete then switch sides. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Calves, Hamstrings, Quadriceps Equipments: Resistance bands Categories: