Russian / Mason / V-Sit Twists

Instructions

Lie on an exercise mat and place your feet your under something that will not move or ask a spotter hold them down for you. Keep your knees bent. Raise your upper body from the mat to form V-shape with your thighs. Keep your arms fully extended in front of your chest, clasping your hands together.This is the start position. In a smooth motion, twist your upper body to the right until you feel a stretch in your back and sides. Keep your arms parallel to the floor and exhale as you do this. Hold for a count of one and inhale. Return to the start position while breathing out. Repeat the movement,this time to the left side of your body. Repeat.
Exercise Name: Russian / Mason / V-Sit Twists Instruction: Lie on an exercise mat and place your feet your under something that will not move or ask a spotter hold them down for you. Keep your knees bent. Raise your upper body from the mat to form V-shape with your thighs. Keep your arms fully extended in front of your chest, clasping your hands together.This is the start position. In a smooth motion, twist your upper body to the right until you feel a stretch in your back and sides. Keep your arms parallel to the floor and exhale as you do this. Hold for a count of one and inhale. Return to the start position while breathing out. Repeat the movement,this time to the left side of your body. Repeat. Primary Body Parts: Abs Secondary Body Parts: Lower Back Equipments: NO EQUIPMENT Categories: