Spiderman Push Ups Pushups

Instructions

Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders. Lower yourself into a push-up. Focus the tension in the chest. As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position. Repeat with the other side.
Exercise Name: Spiderman Push Ups Pushups Instruction: Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders. Lower yourself into a push-up. Focus the tension in the chest. As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position. Repeat with the other side. Primary Body Parts: Chest, Triceps Secondary Body Parts: Abs, Shoulders Equipments: NO EQUIPMENT Categories: