Squats To Side Leg Raiseslifts

Instructions

Place your feet at shoulder width apart while keeping your chest up and your abdominals braced. Bend at the knees and drive your hips back as if you’re sitting in a chair. Continue to lower your body until your upper legs are parallel to the floor. Then drive your hips forward and push through your quads and glutes  to return to a standing position. Just as you reach the standing position, lift your chosen leg out to the side; it should be straight. Lower your leg back so that you return to the starting position and repeat for the other side!
Exercise Name: Squats To Side Leg Raiseslifts Instruction: Place your feet at shoulder width apart while keeping your chest up and your abdominals braced. Bend at the knees and drive your hips back as if you’re sitting in a chair. Continue to lower your body until your upper legs are parallel to the floor. Then drive your hips forward and push through your quads and glutes  to return to a standing position. Just as you reach the standing position, lift your chosen leg out to the side; it should be straight. Lower your leg back so that you return to the starting position and repeat for the other side! Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Hamstrings Equipments: NO EQUIPMENT Categories: