Staggered Hand Push Ups Pushups

Instructions

Lying face down, place your hands below your shoulders and your feet directly behind you. Brace your core and maintain a flat back. Shift your left hand slightly above shoulder height while you shift your right hand back towards your ribs. Push yourself up to the starting position, feeling the contraction in your core, chest, and shoulders. Slowly lower yourself and once your upper arms are parallel with the floor, pause, and return to the starting position. Repeat by switching the hand positions.
Exercise Name: Staggered Hand Push Ups Pushups Instruction: Lying face down, place your hands below your shoulders and your feet directly behind you. Brace your core and maintain a flat back. Shift your left hand slightly above shoulder height while you shift your right hand back towards your ribs. Push yourself up to the starting position, feeling the contraction in your core, chest, and shoulders. Slowly lower yourself and once your upper arms are parallel with the floor, pause, and return to the starting position. Repeat by switching the hand positions. Primary Body Parts: Abs, Chest, Shoulders Secondary Body Parts: Triceps Equipments: NO EQUIPMENT Categories: