Standing Band Side Leg Raises

Instructions

With a resistance band or tube placed around your legs just above your knees, stand with your feet shoulder-width apart while keeping your chest up and your abdominals braced. Slightly bend at the knees and lift your chosen leg out to the side; it should be reasonably straight. Continue to lift until your foot reaches 1 to 2 feet off the ground. Lower your leg back to the starting position and repeat for the other side!
Exercise Name: Standing Band Side Leg Raises Instruction: With a resistance band or tube placed around your legs just above your knees, stand with your feet shoulder-width apart while keeping your chest up and your abdominals braced. Slightly bend at the knees and lift your chosen leg out to the side; it should be reasonably straight. Continue to lift until your foot reaches 1 to 2 feet off the ground. Lower your leg back to the starting position and repeat for the other side! Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Quadriceps Equipments: Resistance bands Categories: