Standing Forward Hinges Bends

Instructions

Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees Place your hands on your hips. This is the starting position When ready, slowly push your hips back as you begin to bend forwards, lowering your chest towards the floor. Be sure to keep your neck and back straight as you do so Work within your range of comfort, with the ultimate goal of reaching a 45-degree angle of your torso Reverse the movement by lightly squeezing your glutes and bringing your hips forwards. Elevate your torso to reach the starting position
Exercise Name: Standing Forward Hinges Bends Instruction: Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees Place your hands on your hips. This is the starting position When ready, slowly push your hips back as you begin to bend forwards, lowering your chest towards the floor. Be sure to keep your neck and back straight as you do so Work within your range of comfort, with the ultimate goal of reaching a 45-degree angle of your torso Reverse the movement by lightly squeezing your glutes and bringing your hips forwards. Elevate your torso to reach the starting position Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Hamstrings, Lower Back Equipments: NO EQUIPMENT Categories: