Standing Front Shoulder Plate Dumbbell Kettlebell Raises

Instructions

Stand tall with a tight core and flat back. Hold a weight plate, dumbbell or kettlebell with both hands in front of your hips. Be sure to use an overhand grip. You can also use a resistance band secured under your feet. Your feet should be shoulder-width apart. With a slight bend in the elbows, raise the weight plate up and in front of you. Pause and squeeze the shoulders when you reach chest level. Slowly lower the plate to the starting position, immediately moving into the next repetition.
Exercise Name: Standing Front Shoulder Plate Dumbbell Kettlebell Raises Instruction: Stand tall with a tight core and flat back. Hold a weight plate, dumbbell or kettlebell with both hands in front of your hips. Be sure to use an overhand grip. You can also use a resistance band secured under your feet. Your feet should be shoulder-width apart. With a slight bend in the elbows, raise the weight plate up and in front of you. Pause and squeeze the shoulders when you reach chest level. Slowly lower the plate to the starting position, immediately moving into the next repetition. Primary Body Parts: Abs, Shoulders Secondary Body Parts: Upper Back & Lower Traps Equipments: Categories: