Standing Long Jumps

Instructions

Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep the chest up. Feet should be shoulder-width apart. Jump and launch yourself forward. Swing your arms back and use the momentum. Land in a squat position. Knees are bent and hips are back. Return to starting position and repeat.
Exercise Name: Standing Long Jumps Instruction: Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep the chest up. Feet should be shoulder-width apart. Jump and launch yourself forward. Swing your arms back and use the momentum. Land in a squat position. Knees are bent and hips are back. Return to starting position and repeat. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Abs, Calves, Hamstrings Equipments: NO EQUIPMENT Categories: