Standing Side Leg Raises

Instructions

Place your feet at shoulder-width apart while keeping your chest up and your abdominals braced. Slightly bend at the knees and lift your chosen leg out to the side; it should be reasonably straight. Continue to lift until your foot reaches 1 to 2 feet off the ground. Lower your leg back to the starting position and repeat for the other side!
Exercise Name: Standing Side Leg Raises Instruction: Place your feet at shoulder-width apart while keeping your chest up and your abdominals braced. Slightly bend at the knees and lift your chosen leg out to the side; it should be reasonably straight. Continue to lift until your foot reaches 1 to 2 feet off the ground. Lower your leg back to the starting position and repeat for the other side! Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Quadriceps Equipments: NO EQUIPMENT Categories: