Static Push Up Hold

Instructions

Position yourself in a plank position, supporting your body with your toes and place your hands underneath your shoulders with elbows extended. Keep your abs engage and prevent letting your hips sag. Lower your chest to the floor and hold for 30 seconds. Straighten up to starting position.
Exercise Name: Static Push Up Hold Instruction: Position yourself in a plank position, supporting your body with your toes and place your hands underneath your shoulders with elbows extended. Keep your abs engage and prevent letting your hips sag. Lower your chest to the floor and hold for 30 seconds. Straighten up to starting position. Primary Body Parts: Abs, Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: NO EQUIPMENT Categories: