Swiss Exercise Ball Push Ups Press Ups

Instructions

From a kneeling position, place a your hands on a Swiss ball at a shoulder width distance apart. Slowly, while maintaining your balance, raise your knees off the ground so that your body is in an extended push-up position. Keeping your balance and your body straight, lower your chest towards the Swiss ball until it just touches. Push your hands ‘through’ the Swiss ball driving your body back up to the starting position. Try to keep your elbows close to your side throughout the entire motion.
Exercise Name: Swiss Exercise Ball Push Ups Press Ups Instruction: From a kneeling position, place a your hands on a Swiss ball at a shoulder width distance apart. Slowly, while maintaining your balance, raise your knees off the ground so that your body is in an extended push-up position. Keeping your balance and your body straight, lower your chest towards the Swiss ball until it just touches. Push your hands ‘through’ the Swiss ball driving your body back up to the starting position. Try to keep your elbows close to your side throughout the entire motion. Primary Body Parts: Chest, Triceps Secondary Body Parts: Abs, Obliques Equipments: Swiss / Exercise ball Categories: