Trx Suspension Straps Saw Pikes

Instructions

Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands. Bend at the hips and drive your glutes skyward, making sure to keep the core contracted. Focus the tension in your shoulders as you make an inverted “V” shape. Pause and slowly return to the starting position while maintaining a tight core.
Exercise Name: Trx Suspension Straps Saw Pikes Instruction: Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands. Bend at the hips and drive your glutes skyward, making sure to keep the core contracted. Focus the tension in your shoulders as you make an inverted “V” shape. Pause and slowly return to the starting position while maintaining a tight core. Primary Body Parts: Abs, Shoulders Secondary Body Parts: Glutes & Hip Flexors Equipments: Suspension straps / TRX Categories: