Wall Partial Half Squats

Instructions

Stand tall and strong with your head and back resting against the wall Position your feet so that they are shoulder-width apart and a few inches away from the wall Rest your arms at your sides. Bend your knees and lower into a squat position until your thighs reach a half-way point between a standing position and a full squat Drive through your quadriceps and straighten your knees to return to starting position
Exercise Name: Wall Partial Half Squats Instruction: Stand tall and strong with your head and back resting against the wall Position your feet so that they are shoulder-width apart and a few inches away from the wall Rest your arms at your sides. Bend your knees and lower into a squat position until your thighs reach a half-way point between a standing position and a full squat Drive through your quadriceps and straighten your knees to return to starting position Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Hamstrings Equipments: NO EQUIPMENT Categories: