Instructions
Lie on your back with your legs together.
Bend your right leg with an exhale, interlace your fingers around your shin and hug your knee into your chest. Inhale deeply.
Lift your head with an exhale and touch your forehead or chin to your knee. Hold for a few seconds.
Lower your head to the floor with an inhale. Continue hugging your knee and take slow, deep breaths. Release.
Change sides.
Alignment Cues:
Press straight leg into floor
Hug knee into chest
Lift shoulders from floor
Press thigh to belly