Standing Reverse Barbell Curls

Instructions

Hold a barbell with an overhand grip at shoulder width. You can also use a preacher curl bar if you feel too much pressure on the wrists. Stand tall with your chest up and core braced. You will keep your upper arms tight to your sides. Begin the movement by bringing the barbell up towards your shoulders. Feel the contraction in the biceps and forearms. Pause at the top and slowly return to the starting position.
Exercise Name: Standing Reverse Barbell Curls Instruction: Hold a barbell with an overhand grip at shoulder width. You can also use a preacher curl bar if you feel too much pressure on the wrists. Stand tall with your chest up and core braced. You will keep your upper arms tight to your sides. Begin the movement by bringing the barbell up towards your shoulders. Feel the contraction in the biceps and forearms. Pause at the top and slowly return to the starting position. Primary Body Parts: Biceps Secondary Body Parts: Forearms Equipments: Barbell / EZ-Bar Categories: