Exercise Library
Rooster Cockerel
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Ankles, Knees
Reclining Hero
Categories:
Back bends, Hip openers
Primary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Chest, Ankles, Knees, Spine
Raised Legs Raised Fish
Categories:
Back bends
Primary Body Parts:
Abs, Chest, Neck & Upper Traps, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Quadriceps
Prayer
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
Plank Flow
Categories:
Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Middle Back / Lats, Quadriceps, Triceps, Wrists
Plank
Categories:
Core, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Triceps, Wrists
Palm Tree
Categories:
Balancing, Standing, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Chest, Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Wrists
Mountain
Categories:
Standing
Primary Body Parts:
Abs, Lower Back, Spine
Secondary Body Parts:
Chest, Quadriceps, Knees
King Pigeon
Categories:
Back bends
Primary Body Parts:
Abs, Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Inverted
Categories:
Inversions
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Neck & Upper Traps
Headstand Head Stand
Categories:
Balancing, Core, Inversions
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Forearms, Middle Back / Lats, Triceps, Upper Back & Lower Traps