Exercise Library
Downward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Cross Body Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Alternate Heel Touchers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Standing Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Standing Resistance Band Chest Pulls Chest Openers Back Flyes
Equipments:
Resistance bands
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Seated Shoulder Rolls Shrugs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps
Seated Neck Turns Head Rotations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps
Seated Bent Over Rear Delt Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Lying Face Down Plate Neck Resistance
Equipments:
Full gym
Primary Body Parts:
Neck & Upper Traps
Foam Roller Neck Release
Equipments:
Foam roller
Primary Body Parts:
Neck & Upper Traps