Exercise Library
Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Barbell Snatch 2
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Barbell Kneeling Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors
Barbell Hip Thrusts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Barbell Box Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Standing Palm Up Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists
Standing Palm Down Wrist Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Forearms, Wrists