Exercise Library
Single Arm Medicine Ball Push Ups Pushups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Forearms, Shoulders, Triceps
Single Arm Kneeling T Barlandmine Presses
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Single Arm Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Single Arm Alternating Dumbbellchestflat Bench Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Single Arm Floor Glute Bridge Press
Equipments:
Kettlebells
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Reverse Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Reverse Grip Barbell Push Ups Press Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Biceps, Shoulders
Resistance Band Push Ups Pushups
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Resistance Band Chest Press
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Raised Leg Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Glutes & Hip Flexors
Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
One Arm Side Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Obliques