Reverse Shoulder Stretch

Instructions

Stand tall and strong with your feet spaced about shoulder-width apart, maintaining a slight bend at the knee Reach both hands behind your lower back, and interlock your fingers where they meet in the middle Roll your shoulders back and pull your rear shoulder blades toward each other while slightly pushing your chest out Keeping only a very slight bend at the elbow, lift your hands away from your lower back to create a stretching sensation in your chest and shoulders Hold for the specified amount of time
Exercise Name: Reverse Shoulder Stretch Instruction: Stand tall and strong with your feet spaced about shoulder-width apart, maintaining a slight bend at the knee Reach both hands behind your lower back, and interlock your fingers where they meet in the middle Roll your shoulders back and pull your rear shoulder blades toward each other while slightly pushing your chest out Keeping only a very slight bend at the elbow, lift your hands away from your lower back to create a stretching sensation in your chest and shoulders Hold for the specified amount of time Primary Body Parts: Chest, Shoulders Secondary Body Parts: Upper Back & Lower Traps Equipments: NO EQUIPMENT Categories: