Exercise Library
Incline Medicine Ball Push Ups
Equipments:
Medicine ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Incline Dumbbell Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Incline Close Grip Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Incline Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders
Incline Barbell Bench Chest Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Hammer Strength Machine Seated Chest Press
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Half Modified One Leg Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Gymnastic Ring Dips
Equipments:
Gymnastic Rings
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Flat Bench Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dynamic Clap Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Pullovers
Equipments:
Dumbbells
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps