Exercise Library
Standing Reverse Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Dumbbell Hammer Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Cable Curl
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Exercise Swiss Ball Bicep Curls
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Sled Pulls
Equipments:
Sled
Primary Body Parts:
Biceps, Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors
Concentration Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Seated Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Alternate Incline Dumbbell Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Reverse Grip Ez Curl Bar Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Resistance Band Bicep Curls
Equipments:
Resistance bands
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Overhead Cable Curls
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs