Exercise Library
One Arm Dumbbell Preacher Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Machine Bicep Preacher Concentration Curls
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Ez Bar Preacher Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Dumbbell Biceps Curl To Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Biceps, Shoulders
Secondary Body Parts:
Abs
Cable Hammer Bicep Curls
Equipments:
Cable station, Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Boxing With A Punching Bag
Equipments:
Full gym
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Bosu Ball Burpees
Equipments:
Bosu ball
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Battle Rope Reverse Lunges
Equipments:
Battle Rope
Primary Body Parts:
Biceps, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Forearms
Barbell Drag Bicep Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Weighted Twist
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Forearms, Lower Back