Exercise Library
Knee Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Kettlebell Windmills
Equipments:
Kettlebells
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Triceps
Kettlebell Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Abs, Hamstrings, Lower Back
Secondary Body Parts:
Calves, Obliques, Shoulders
Kettlebell Around The Worlds
Equipments:
Kettlebells
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Middle Back / Lats
Jackknife Sit-ups / Crunch / Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Incline Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Lower Back
Incline Plank Shoulder Taps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Lower Back
Inchworm Walkouts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Biceps, Calves, Chest, Forearms, Shoulders
Hindu Judo Push Up Dive Bombers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Lower Back, Shoulders, Triceps
High Knees / Front Knee Lifts / Run / Jog on the Spot
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Hanging Windshield Wipers
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats