Exercise Library
Hanging Leg Raises To Bar
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Hanging Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Forearms, Glutes & Hip Flexors
Hanging Knee Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Gymnastic Ring L Holds
Equipments:
Gymnastic Rings
Primary Body Parts:
Abs
Secondary Body Parts:
Chest, Triceps
Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Dumbbell Weighted Leg Pull Ins
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Double Side Jackknifes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Cobra Abdominal Stretch / Old Horse Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back