Exercise Library
Bird Dogs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Bicycle Crunches Air Bikes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Bench Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Bear Crawls
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Calves, Forearms, Hamstrings, Quadriceps
Battle Rope Squatting Alternating Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Quadriceps, Shoulders
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Hamstrings, Upper Back & Lower Traps
Battle Rope Side To Side Swings
Equipments:
Battle Rope
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Hamstrings, Lower Back, Quadriceps, Upper Back & Lower Traps
Battle Rope Jumping Jacks
Equipments:
Battle Rope
Primary Body Parts:
Abs, Calves, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Hamstrings, Quadriceps
Battle Rope Double Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Battle Rope Double Arm Slams
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Battle Rope Snakes
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Quadriceps
Windshield Wipers With Barbell
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Abs
Secondary Body Parts:
Shoulders
Agility Ladder Drills
Equipments:
Agility Ladder
Primary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Biceps, Shoulders, Triceps