Ankles Exercises
External Rotation Bodyweight Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Internal Rotation Bodyweight Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Resistance Band Plantar Flexion Ankle Pumps
Equipments:
Resistance bands
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Seated Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Seated Dumbbell Chair Calf Raises
Equipments:
Dumbbells
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Standing Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Standing Single One Leg Chair Calf Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves
Secondary Body Parts:
Ankles
Embryo
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Half Moon
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Chest, Ankles
Palm Tree
Categories:
Balancing, Standing, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Chest, Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Wrists
Reclining Hero
Categories:
Back bends, Hip openers
Primary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Chest, Ankles, Knees, Spine
Rooster Cockerel
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Ankles, Knees
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees
Upward Lotus
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Extended Hand To Big Toe
Categories:
Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Ankles
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Head To Knee C
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Ankles, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Noose
Categories:
Hip openers, Twists
Primary Body Parts:
Glutes & Hip Flexors, Ankles, Spine
Secondary Body Parts:
Abs, Chest, Obliques, Quadriceps, Knees
Standing Split
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings, Ankles
Secondary Body Parts:
Quadriceps, Spine
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Crescent Lunge
Categories:
Back bends, Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Ankles, Knees, Spine