Biceps Exercises
Renegade Row Alternating Plank Row Commando Row
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Chest, Triceps
Seated Low Cable Back Rows
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Shoulders, Upper Back & Lower Traps
One Arm Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
Standing Two Armed Bent Over Dumbbell Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps
Trx Suspension Strap Rows
Equipments:
Suspension straps / TRX
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps, Shoulders
Wide Grip Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Barbell Box Block Cleans
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Lower Back
Bent Over Two Armed Water Bottle Rows
Equipments:
Water Bottles
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Close Grip Lat Pulldowns
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Gymnastic Ring Pull Ups Pullups
Equipments:
Gymnastic Rings
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
L Sit Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Machine Assisted Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Negative Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Resistance Band Bent Over Rows
Equipments:
Resistance bands
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Seated Machine Back Row
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Trx Pull Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
V Bar Triangle Bar Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Weighted Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Cardio Rowing Machine
Equipments:
Full gym
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back