Biceps Exercises
Dumbbell Biceps Curl To Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Biceps, Shoulders
Secondary Body Parts:
Abs
Ez Bar Preacher Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Machine Bicep Preacher Concentration Curls
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
One Arm Dumbbell Preacher Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Overhead Cable Curls
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Resistance Band Bicep Curls
Equipments:
Resistance bands
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Reverse Grip Ez Curl Bar Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Alternate Incline Dumbbell Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Seated Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Concentration Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Sled Pulls
Equipments:
Sled
Primary Body Parts:
Biceps, Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors
Exercise Swiss Ball Bicep Curls
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Cable Curl
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Standing Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Standing Dumbbell Hammer Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Reverse Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Water Bottle Bicep Curls
Equipments:
Water Bottles
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Static Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Trx Suspension Strap Bicep Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Underhand Grip Chin Ups Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Middle Back / Lats