Biceps Exercises
Machine Seated Shoulder Press
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Forearms, Triceps
Seated Arnold Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Neck & Upper Traps, Triceps
Upper Body Ergometers Bike Ube
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Triceps
Dumbbell Upright Rows
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Scapulascap Pullspull Ups
Equipments:
Full gym
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Inverted
Categories:
Inversions
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Neck & Upper Traps
Rooster Cockerel
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Ankles, Knees
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Side Plank
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Obliques, Shoulders
Secondary Body Parts:
Forearms, Wrists
Striking Cobra
Categories:
Back bends, Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Biceps, Middle Back / Lats, Triceps, Wrists
Handstand
Categories:
Balancing, Inversions
Primary Body Parts:
Biceps, Shoulders, Triceps
Secondary Body Parts:
Abs, Forearms, Wrists
Warrior Ii
Categories:
Hip openers, Standing
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Chest, Hamstrings, Triceps, Knees