Biceps Exercises
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Muscle Ups
Equipments:
Full gym
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders, Triceps
Reverse Grip Barbell Push Ups Press Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Biceps, Shoulders
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Underhand Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs, Biceps
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Cardio Cross Trainer Crosstrainer Machine
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Triceps
Samson Stretch Lunge Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Shoulders
Plate Overhead Walking Lunges
Equipments:
Full gym
Primary Body Parts:
Hamstrings, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Glutes & Hip Flexors, Triceps
Bent Over Barbell Row From Floor
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Upper Back & Lower Traps
Bent Over Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Bent Over Two Arm Long Bar T Bar Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Close Grip Pullup Chinup
Equipments:
Full gym
Primary Body Parts:
Lower Back
Secondary Body Parts:
Biceps, Forearms, Upper Back & Lower Traps
Crossbody Cable Rows
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Dumbbell Incline Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Forearms, Shoulders
Inverted Row
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders
One Arm Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
One Arm Kettlebell Rows
Equipments:
Kettlebells
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps
Pullups
Equipments:
Full gym
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders