Middle Back / Lats Exercises
Dumbbell Incline Rows
Equipments:
Dumbbells
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Biceps, Forearms, Shoulders
One Arm Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Wide Grip Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Lower Back, Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Barbell Box Block Cleans
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Lower Back
Barbell Squat Power Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Shoulders, Upper Back & Lower Traps
Barbell Squat Power Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Shoulders, Upper Back & Lower Traps
Bent Over Two Armed Water Bottle Rows
Equipments:
Water Bottles
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Cable Squat Rows
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats, Quadriceps
Secondary Body Parts:
Abs, Biceps, Calves, Hamstrings
Close Grip Lat Pulldowns
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Floor T Raises Back Flyes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Full Barbell Clean And Presses Jerk Overhead Presses
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Middle Back / Lats, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings
Gymnastic Ring Pull Ups Pullups
Equipments:
Gymnastic Rings
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Shoulders
L Sit Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Machine Assisted Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Negative Pull Ups Pullups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Secondary Body Parts:
Biceps
Resistance Band Bent Over Rows
Equipments:
Resistance bands
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Rope Climb
Equipments:
Climbing Rope
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Seated Machine Back Row
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Seated Side Chair Leans
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats